Showing posts with label habits. Show all posts
Showing posts with label habits. Show all posts

Thursday, July 23, 2015

5 morning habits that make my day much smoother and more productive

I don't know about you, but I absolutely love reading about other people's routines, habits, goals, etc. Not only is it inspiring and motivating, but I guess I just feel like there is always something that can be tweaked or added or removed to help me be more productive, efficient or successful.  

One particular example of what I mean is when I had our fourth child in a 4.5 year span.  I felt a bit overwhelmed and I heard about a book called Large Family Logistics.  This book was geared towards helping large families manage their home. I was like "HELP"! "Teach me your ways"! ha ha  So, I bought the book and we implemented some of the ideas that have helped make managing all of these people and their stuff, more efficient. 

Although I realize my goals, values, dreams, and priorities may differ greatly from the next person, I feel we can all learn from each other in one way or another. 

I'm quite the dreamer and my bucket list, goals, dreams and to do list are pretty long, but wanted to share a few habits.  Also, since mornings are so important in how the rest of our day plays out, I wanted to share a few things that I do in the morning that always help the rest of my day go more smoothly and more productive. 


1. Refresh my soul



Whether it be reading my Bible, a devotional, listening to Daily Audio Bible or praying, when I start my day off connecting with my Creator, so many things happen.  My attitude gets an adjustment and I'm more ready to take on the demands of the day.  I'm reminded of my priorities, my purpose, my values and who I am.  I want more of Him and less of me.  The big picture of life comes into focus.  I find strength. I find joy, peace and hope that can weather any storm (because the storms will come)  My heart becomes full. 



2. Have a healthy breakfast 




















I start every single day with a power packed vegan protein shake.  My shake is so filling, packed with vitamins, minerals and goodness, it helps me get off to a healthy and energetic start.  I add a lot of extras to my shake (coconut oil, spinach, chia seeds, almond milk and berries).  I love that my breakfast is pretty brainless since I make it every single morning. If you haven't tried starting you day off with a protein shake, give it a try!



3. Put on my "power suit" 



No, you're eyes are not fooling you.  I'm talking about workout clothes and shoes. This is my power suit.  Being a homeschooling mom/stay at home mom, comfort is priority. Although I admit, I've spent my fair share of time in pajamas, I've opted not to make that a habit for my sake and the sake of others.  But, I LOVE fitness wear.  It's comfortable, so fun and it's a great reminder to get my workout in sometime during the day! I'm not a morning workout girl.  I never really have been except for a short period in my life where I had to be and that was very stretching and good for a while.  I know a lot of people do work out in the morning and there are many benefits to it, but to each his own and my workouts thrive so much better when I'm awake and fully looking forward to it.  Just a little tip: fitness wear can be crazy expensive, but Marshalls and TJ Maxx have great choices for a fraction of the cost.  This particular shirt was a JCPenny deal for $5 and my shoes were a Mother's Day gift from my honey! 



4. Clean the kitchen


As most of us know, there is never a lack of chores to be done around the home [insert huge sigh].  This is my nemesis.  Yes, I love my family and love serving them and living in a clean and organized home (what is that?!?), but I can't help but feel instantly defeated as soon as my feet hit the floor in the morning.  One thing that helps me with this is to start in the kitchen.  I cannot function when the kitchen is a wreck. For me, it's like the epicenter of home life.  If the kitchen is dirty and there are crumbs everywhere, I can't focus on moving on to other areas.  I enjoy taking my time making breakfast for our family and getting the kitchen cleaned up while I listen to my Daily Audio Bible.   I'm not sure how I would function as a public school mom because I love slow mornings in the kitchen. 



5. Read with my girls


Before we jump into our schoolwork for the day, I really really enjoy gathering the girls for reading time in the morning. I described what that looks like in a previous post, but I wanted to add that to my 5 morning habits.  Doing this makes me feel like we start the day off more connected and more calm and it has helped develop a love for reading in them.  They know what's up when I call them to the couch and I love that. 





Do you have a morning routine?  It may look completely different from mine and that's what's awesome...you are you and I am me. 
Enjoy your mornings!




Wednesday, January 1, 2014

3 New Habits to Try in the New Year





1. Try a Detox (physical)

There are sooo many benefits of detoxifying the body.  Dr. Mark Hyman says, "we are living in a sea of toxins and it is destroying our bodies and brains."  They are everywhere - in our skincare, household cleaners, processed foods, GMOs, cosmetics and so on. Ridding of and avoiding as many toxins as possible is a healthy and beneficial thing to do. Here are some tips to help do that.


Simple ways to detox daily or frequently:

  • Drink room temperature/warm water with the juice from 1/2 of a lemon daily
  • Soak in an epsom salt bath (detox through the skin)
  • Sweat - toxins are removed through sweat
  • Stay regular - toxins are also removed through our elimination systems
More dramatic ways to detox:
  • Eat clean - reduce/avoid processed, acidic and addictive foods and GMOs
  • Join me and hundreds of others in the Arbonne 28 day Detox Bootcamp Challenge  (groups start each Monday)
  • Reduce toxins put on/in your body through your skin by using only chemical free skincare (try Arbonne)
  • Use all natural forms of cleaners for the home
*These statements are not meant to give medical advice or prevent, diagnose or treat any disease or illness. Please consult your doctor before beginning any diet or nutritional program.

**I am an Independent Consultant for Arbonne (and loving it).  Please leave a comment in the comment section if you would like more information about the 28 Day Detox/Clean Eating Challenge or Arbonne skin care and nutritional products.


2. Read through the entire Bible (spiritual)

Regardless of where you are in your spiritual journey - maybe you are a long time Christian that has never read through the Bible, maybe you don't even own a Bible or maybe you are a skeptic.  Try reading through the Bible in 2014.  Here are a few of my favorite ways to do that:


This is just as it sounds.  Brian Hardin (in his ever soothing tone) reads daily passages from the Bible from the Old and New Testament and Psalms and Proverbs and ends with a short commentary.

- changes the translation weekly

- you can download the DAB app or listen online
- it's very convenient for those on the go or who absorb more by listening than 
  reading 






This is one of my favorite ways to read through the Bible.  The daily plan is already laid out for you.  You literally open up to the current date and in 15 minutes +/- you read a portion of the New Testament, Old Testament, Psalms and Proverbs. 


The One Year Bible  comes in several different versions 

- after 365 days, you have read the entire Bible 
- the reading plan is done for you - just read



3. Schedule some "unplugged" time each week  

   with with your spouse and/or kids. (relational)

It's no secret that we live in a media saturated culture.  It entertains us, keeps us on schedule, informs us,  keeps us connected and makes life quite convenient in many aspects.  


However, many times we overdo it and become overly dependent on it.  What happened to the days of a good ole' board game and a date over a candle lit dinner staring in each others' eyes rather than the smartphone?!  



  • pull out the board/card games - Uno anyone?!
  • take a walk in the park with your love
  • try a new hobby, sport or volunteer together
Try to make a habit of media free time each week with your loved ones

Check out this 24 hour media free challenge I posted on another blog.




Happy New Year!  Expect great things in 2014!